Live HIIT
via FaceTime
Mon–Fri7:00 AM6:00 PM
- 30 minutes, start to finish
- No gym and no equipment
- Coach watches your form live
- Beginner, Advanced or Extreme
Personal Training · In Person & Live on FaceTime
MindOverStrength
Train the mind. The body follows.
Functional strength for men and women at every level. Every session works the body and the mindset behind it, so the strength you build shows up in real life.
Live Session
30 MinLive HIIT sessions
7A · 6PMonday to Friday
3 LevelsBeginner · Advanced · Extreme
ZeroEquipment needed at home
The Face of the Brand
Coach Plummer
Strength is a skill, and every skill starts in your head. Coach Plummer builds bodies that move well, lift well, and hold up under pressure, and he builds the discipline that keeps you coming back.
He trains men and women from their first push-up to their first muscle-up. You get hands-on coaching in person, or live coaching over FaceTime where he watches every rep and corrects your form in real time.
01Show up
02Put in the work
03Do it correctly
04Results follow
The Method
Five pillars.
One mind.
Every program trains four parts of the body for real-world function. The fifth pillar, the mind, drives the other four. Tap a pillar to see it in action.
Mental training is built into every session: breathing between sets, focus cues under fatigue, and daily habits you check in on with your coach.
Programs
Pick how
you train.
Train from your living room, or train side by side with your coach. Every format is scaled to your level.
Live HIIT
Personal
Training
By appointment
- Target specific muscle groups
- Build the physique you want
- Program written around your goals
- Form, mobility and mindset coaching
Free
Intro Call
Phone or FaceTime
- Talk through your goals and history
- Get matched to the right level
- Ask anything before you commit
- Leave with a first-week plan
Inside a 30-minute session
Same structure every time. Different work every day.
0:005:0025:0030:00
BeginnerAdvancedExtreme
On the Floor
This is functional
strength.
No clips for this pillar yet.
Results
What 12 weeks
can look like.
Results come from showing up and doing the work correctly. Here is how a typical program builds, and what we measure along the way.
Weeks01–02
Foundation
- Movement screen and baseline tests
- Form on the basics: hinge, squat, push, pull
- Breathing and bracing
Weeks03–06
Build
- Progressive load, 3 to 5 sessions a week
- Conditioning capacity climbs
- Daily habits: sleep, water, check-ins
Weeks07–12
Perform
- Skill work: pull-ups, hangs, single-arm progressions
- Move up a level when you're ready
- Retest everything from week one
What we track
Strength you can measure.
You test on day one and again at week twelve, so your progress is in numbers and not just in the mirror.
- Push-ups in 60 sec
- Plank hold
- Dead hang
- HIIT rounds completed
- Resting heart rate
- Sleep & stress check-in
Progress CardExample
Illustration of a week 1 vs. week 12 retest. Every client gets their own.
Push-ups
60 sec12 → 33
60 sec12 → 33
Plank
hold0:40 → 2:20
hold0:40 → 2:20
Dead
hang0:15 → 0:55
hang0:15 → 0:55
HIIT
rounds4 → 8
rounds4 → 8
Week 1Week 12
Schedule
Lock in your
time.
Pick a day, pick a slot, and send your request. Coach confirms every booking personally by text.
Next 14 daysSundays are rest days
Live HIIT1-on-1Intro call
Today
Open slots · Eastern Time
Questions
Before you
start.
I'm out of shape. Is this for me?
Yes. Every live session runs at three levels at once: Beginner, Advanced and Extreme. You train at your level and move up when you're ready. Not sure where you fit? Take the level check.
How does training over FaceTime work?
Join the call at 7:00 AM or 6:00 PM, Monday through Friday. Prop your phone where Coach can see you, and he coaches your form live for the full 30 minutes.
Do I need equipment?
Not for Live HIIT. Everything is bodyweight. 1-on-1 sessions use the gym when your goals call for it.
Do you train women?
Yes. Mind Over Strength trains men and women. Programs are built around your body, your goals and your schedule.
What's the mind part, exactly?
Breath control between sets, focus cues when you're tired, and simple daily habits you check in on. It's the discipline that keeps you consistent when motivation runs out.
The time
is now.
No more procrastination. No more excuses.